Welcome!
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I'm glad you found me!
You are looking for support because something isn't working in your life. You may find yourself stuck, holding on to things and people longer than you should, or you may feel frozen in anxiety. You might feel inadequate, like nothing you are and nothing you do is ever good enough. You might not understand why you are stuck, or why you constantly deal with anxious thoughts.
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You may not realize it, but if you feel stuck, you are probably dealing with some sort of loss. When life is different from what you thought, dreamed or planned, no matter the reason, you suffer loss. And the partner to loss is grief. And, because grief and loss often make you feel sort of upended, like you're lost in the wilderness, anxiety tags along for the ride.
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I am here to support you with sorting through and processing the feelings, easing the pain, and moving forward, little by little. I teach you tools for letting go of the anxious thoughts and moving through the stuck places, so you can live a life of joy and meaning.
What have you lost?
A journey through loss is not easy, and it can be lonely. Some of your thoughts and feelings may not make sense to you, or may even cause guilt. It's a time to be very gentle with yourself. Whatever you are feeling is okay, and you need to let yourself feel it and process it in a safe space.
I am here to listen compassionately to all of it, to acknowledge what you are going through, and to help you allow all the feelings, and sort through the confusion. As we do that, I'll teach you EFT (tapping) and other tools to help yourself when you feel anxious or overwhelmed.
What is EF T?
Emotional Freedom Techniques (also called EFT or Tapping) is a simple mind/body technique for calming your nervous system. You gently tap on energy points on your body, while focusing on something that bothers you. This has the effect of softening or often releasing the feeling or thought that bothers you. Once you learn how to do it, you have a tool, literally at your fingertips, that can help you to feel calm and grounded, and to release things that bother you or keep you stuck.
Services
I'm not a spring chicken, and that's a good thing. When I work with you I bring all that I am, and all that I've learned in seven decades of life. I have an empathic ability to put myself in your shoes and see and feel your experience. In the moment, my intuition often comes through with just the insight you need to hear. And believe it or not, even when we are dealing with grief and loss, a bit of humor often shows up to lighten your mood.
Small Groups at The Healing House
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Tapping
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Grief and Loss Support Group
Vocal Sound
HealingÂ
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Sound healing using the voice
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Connect with your body
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Calms and grounds you
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Meditative practice
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Individual & group